10K Pyramid Run done tonight on my meal break. Started off at a 6:00 pace slowly worked up to a 5:00 held it for a K then slowly ramped back to a 6:00 pace walking the last 0.3K did if for no other reason to break the monotony of running on the treadmill.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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