Monday, December 19, 2016

Back at the Y

32Ks logged on the track at the Owen Sound Y.   Didn't. Wear the Garmin but I estimate an average 5:50 pace.   Right metatarsal flared up...superb painful for a bit ,  not sure why.  Otherwise it was a pretty routine 32K on the track ....three bottles of water and 2 s caps no calories.

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