Mid 7 done and that a wrap on this round of nights. For the past 32 years more or less once out of every 6 weeks I work 7 night shifts. Working Mids its no longer a job more a way of life, Getting into the Gym and doing a Run is about the only good thing I can say about working this God Awful Shift.
Logged a 14K run this morning on my meal break. Ramped up over teh first 2Ks to a 5:00 pace then held that through 13.1Ks starting a cool down. Every K from 4K on I did a 0.2K 4:45 fartlek.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
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