Trashed Quads

 It was a pain party on my lunch run today.  Quads are super trashed after PYP Saturday.   A no big deal thing ...muscle pain I can deal with.   Started walking then a little running then walk then longer run so and so forth until I ran a whole 0.5 Ks.  Things started to smooth out but I was kind of running on my tip toes so I shut down after 3Ks.   Should be back to normal mid week.