Its rare that I just get up in the morning and go but with a rather warm day foretasted it seemed like a good time to head out early. Logged a very warm 30.4km ... had to give in a bit to the heat on the last third of the run otherwise I was quite satisfied with how the run went.
The graph below tells the story of the run. After running through Durham I was really hot and sweating and I realized that I wasn`t drinking enough so I decided to walk to consume, cool and recover the heart rate before heading back on the 2nd. I drank .75 liters of water did my only gel of the run the did my second and final S Cap. The walking gave me a chance to process things and I was able to move well again when I hit the 2nd. The Sun and Breeze was at my back and I was fully exposed during the last 8K stretch. With 3K to go I felt like I was going to throw up so I walked for a bit felt better and was once again able to get moving but man was I HOT!
and by the numbers ...
I was really glad to wrap it up a little after 11am ... and now for the work!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
2 days ago
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