10K at the usual pace with the usual fartleks at 5,6,7,8 and 9 K mark. The Gym was allot warmer this morn...sweat galore! HR was up in zone 3 for the last half .. an effective Run. 2 more mids to go!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 weeks ago
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