15K done this morning on my meal break. It was tough getting to 5K and at 7K I found out why having to take a quick washroom break. Did the fartelks again staring at 5K skipping 7K and 9K for bathroom breaks. Felt much better after passing 5K as a matter of fact the later part of the run felt easy ...wanted to go longer but I had to get back to work.
Spring Skiing at Blue
-
Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
No comments:
Post a Comment