The HR tells the story of my Run. Ramped up to a 5:18 pace over the first 3K then help it there unitl the 20K mark. 20-21K I cranked it up to a 5:00 pace then at 21K I started a cooldown backing it off to a 5:30 pace , then at 22K it was a 6:00 pace, 23K 6:30 pace then at 24K it was a walk at a 12:00 pace. HR crept from the low 130s to just breaking 150 from time to time as I approached 20K. Looking at the graph the spike coincides with the 5:00 pace then there is 3 somewhat distinct drops as I gradually slowed to a walk. I didn't do any fluids or nutrition and wasn't sweating much but I am sure thickening of the blod accounted for the slowly rising HR.
The cool down was grueling at the slower pace. 5:30 was OK but 6:00 and then 6:30 was absolutely tougher to "Run" . Hips , quads , glutes all complained at the 6:30 pace. Skipped the usual 7:00 segment and went right to a walk!
Other data ... faster I Run the better my "Running Dynamics"
No comments:
Post a Comment