Another 2am 7K at a mostly 5:27 pace run this morning. Remember the HRM this time ...
I am beginning to believe that the spike early on in the run may be true but then again maybe not! Barely broke 130 tonight. I was short free and a little cooler so I suspect that brough the HR down just a tad!
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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