Bored on today's 5K treadmill run.
Checked my Cadence.
6:00 pace = 160
5:00 pace = 172
4:30 pace = 178
Proper cadence for "good form" is 180 foot strikes/min regardless of pace. When I hit a 5:00 pace this is where I truly feel like I am "running" , anything less feels like a shuffle or a jog if you prepare!
Monday Eve
-
It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
No comments:
Post a Comment