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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Spring Skiing at Blue - Joined Todd and Daryl today logging some spring skiing runs in today. Cold start made for some really good snow but that quickly changed when the sun ...
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47.5K mark at Dirty Girls August 2008
1 comment:
Hey Ron
Really appreciated the assistance today out on the trail. What a day for a run on a great trail.
Keep up the good work with the videos. They are entertaining and personally they provided great insight into races and as a runner from the eastern part of the country it helps to see what the Ontario trail scene is like. I have nothing but compliments on the organizers, trails, and the fellow trail runners.
Thanks again,
Mike
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