Saugeen Tri Club 5K Run Clinic - Flesherton

1st night of the fall 5K run clinic tonight.  There was at least 20 signed up and I headed out on some awesome trails with a half dozen for a constant run.   We cover 5K at an avg 7:04 pace!  Next 2 weeks I am doing Flesherton on Wed and Durham on Thurs.   I haven't participated in the Durham clinic for a couple of years sop it should be fun.   Wore my new Adidas Super Nova Trail Shoes for the first time.   Got a real nice solid ride from the new kicks.