7K of trails at av avg 7:13 pace done with the Flesherton Run Clinic tonight. The hills were small but going down was still tough....slowly getting over PYP. 
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
1 comment:
What trails do you run in Flesherton?
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