Tempo Tuesday

What a difference a day makes! Yesterday it was run for ever, today it was when will it be over. Managed to log 10K , 1K ramp up to a 4:30 pace then it was 7K at a 4:30 pace then a 2K cool down. Starting the run I felt tired after a stress filled night and 2 gravol to get to sleep... groin was tender too. 3K in I got that insulin spike feeling. I had a few too many yogurt covered almonds .. I think there was a ton of sugar in the "Yogurt" coating. Sort of ran through the bad feeling at around 6K then it felt a little more OK. Pulled the plug at 8K ramping down 0.3 kmh every 100m until I got to a 6:00 pace.