Friday, December 2, 2011

4 am and 45 minutes ...what to do!

In spite of the fact that I ran before work I took the opportunity to hit the treadmill 4 hours later on my lunch break. Took it real easy and did a 6K run at a 6:00 pace. It was easy , it as fun and kind of reminded me what its like to go long... nothing like running on tired legs.

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