Monday Eve
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It was another warm one however the cold temps over the weekend mad the
base super cold so it stayed hard through the day and into the eve making
for so...
2 weeks ago
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Yesterday it was a 16K run before work at 08:00 am and then I booked the afternoon off and did 3 hours of Alpine Skiing.
Today , not wanting to push it I did a 5K run at lunch. I will call it a rest day!