Wednesday, February 16, 2011

Funny Day

Spun my tires all day...was suppose to go to Blue but my son ended up working so I decided to stay home! Thought about running all day ....messed around for hours trying to get my "bargain" video capture card going ...thinking about running outside, then I decided to reset the bindings on two sets of skis ...while thinking about running! Finally IO got a small run in...short but quality. 8K done, 3K to get up to a 5:00 pace , 3K at a 4:30 pace , 1K at a 5:00 pace then a K at a 5:30 pace followed by a 1K cool down!

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