30 hours ago I did a 30K LSD at a 6:00 pace , just now I did a fast 5K , 19:45! Did 7K all together , 1K warm up with 3 sets of strides to the 5K pace then 5 fast Ks then a 1K cool down.
Normally after an LSD I do an easy something. I really needed to get my mental on for my first ever 5K race next Saturday .. well I did it. There hasn't been a day when I couldn't do a sub 20 5K on the treadmill so I hope I can take it to the street.
First 3 fast Ks were a breeze , 4th I felt like I was running behind in O2 and the last was a flat out sprint for the finish!
No run tomorrow .... ROOFING AGAIN!!!! I takes less out of me running an Ultra.
Preliminary Results - 14avq vs 1/4 GP - Since I fired up CG3LDP ( 14avq ) there have been a total of 204 total spots and for VE3LDP ( 1/4 GP) it was 432 total spots. Clearly the single band 1...
9 hours ago