Did 12K trial run/walk. Want concentrating and went over on my left ankle rather badly. Walked it off for a few hundred meters then ran a few Ks . Its swollen but not to bad, used Advil and Ice ... don't think it will set me back too far but I am going to have to be very guarded of it for the next while.
Ron.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
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