Was going to do another LSD but decided to back off, last 7 days has bee more then 80K so its time for a rest!
Good run, somewhere around a 5:40 pace, heat was a bit of an issue . Backed off when I warmed up too much... seemed to work. No doubt that the 24C and Humidity slowed me down a bit but that was quiet OK. Got rained on for about 5 min, very nice! Jelled at 10K , it helped.
Ron.
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