Monday, March 18, 2024

Back to work...Monday

 Took the weekend off running.  Its back the office today so it was the usual 5K @ 5:00 pace today on the treadmill during my meal break.   

Sunday, March 17, 2024

Friday Trail

 Hit the backyard trail with Dax Friday afternoon logging a 4.8 km run. 

Thursday, March 14, 2024

Wednesday, March 13, 2024

Been on Vacation

 After Chile I headed to BC for 4 days of Skiing at Whistler.    I never run on ski trips the days are full of 8+ hours on the slopes.  Running and Alpine Skiing compliment each other!  














Fit one run in ahead of Whistler logging 4.8 km on the backyard trail with Dax on March 4th. 

Returned from the Ski trip March 10.   On the 11th I was driving by work heading  to Hanover so I stopped in APK and logged a 5K @ 6:00 pace.  

March 12 it was another 5 laps / 4.8 km on the backyard trail. 

Today Macrh 13 marks my return to work logging another 5K @ 6:00 pace on my meal break.   I was a little tired getting home at 1:30 am after attending a Dandy Warhols concert in Toronto.  



Monday, March 4, 2024

Thurs Feb 29 , Friday March 1 and Saturday March 2

 Headed to Mannys place for a BBQ in San Fernando, Chile.   It was a short trip but I managed to get 5 short runs in.   

When we arrived Thursday in spite of being super tired Patrick and I managed to pull off a 5K running through the fruit tress and vegie farms...temp was a very warm 33C.  

Friday before noon we got a 6K run in ,  temps were in the low 20's so it was much more manageable.   After the run we spent time under the grape covered pergola having lunch and a few Crevasses.   Late in the afternoon we did a second run logging a 5K with temps in the low 30's again.  

Saturday was a repeat of Friday  a 6K in the am and a 5K in the pm just before we headed to Santiago having an early morning flight back home on Sunday. 

More photos to follow ....












Wednesday, February 28, 2024

Tuesday Trail

 









Super warm low double digits made for shorts and a long sleeve tech T.  I hit the backyard trial logging 5.3 K with Dax along for the run.  The snow was slushy but mostly a few cm in depth with the occasion 10+ cm making for a wee bit of post holing.  It was tough but super great to be out on the trail!  

Monday, February 26, 2024

Weekend

 Saturday was a rest day.

Sunday - 12 km on the treadmill at work.  Wanted to take it outside but it was windy and +2C quiet nasty.   Ramped up from a 7:30 pace to a 6:00 pace over the first 3K then geared it down to a nice walk, 12:00 pace for 2K.