Saturday, January 20, 2018

Snowshoe Saturday

4.6K snowshoe run done on the back yard trail late this afternoon.

Friday, January 19, 2018

Ditto Monday

5K@5:30 pace followed by an upper body weight routine tonight on my meal break.

Thursday, January 18, 2018

Thursday Heart

7K Heart Run logged this evening on my meal break.   Noticed the resting HR up about 5bpm this week.   Missed a weeks worth of running and haven't done any Heart Runs in a couple of  weeks it will be interesting to see how long it takes to come back down!    Weighed in tonight .... 178 lbs thats the high end of my normal weight!

Wednesday, January 17, 2018


Did the same 5K today still felling a little under the weather. 

Tuesday, January 16, 2018

Easy Tuesday

Have a head cold so I did a 5Ker tonight vs the 7K Heart Run this evening on my meal break.

Monday, January 15, 2018

Run and Lift Monday

5K@5:30 pace followed by an upper body weight routine this evening on my meal was nice!

Mont Tremblant

  I was off on a Ski Vacation in Mont Tremblant last week so there was not time to run however I did plan a day of Snowshoeing on the little Mountain so I did this on this link to relive the run.

 The weather was terrible but I was determined to summit.   It was warm but raining heavily.... wore only my Shell over a Thermal Shirt with Tights under my water proof Pants.   Going up took about 1h15m down was about 30m.    Wanted to go further but as I went up in altitude the temps dropped and the winds picked up.   With a half K to go to the summit I decided to turn around and head back logging a 9.3 km "Run" with a 526 meter elevation gain! 

Garmin data ...looking at he cadence and splits you can tell the difference between up and down.