Thursday, September 21, 2017

Slow Run

Gearing it back in prep for Saturday long one.  Logged an easy 5K at a 6:00 pace this morning on my meal break.

Backyard Trail

  Had some issues sleeping yesterday so I rolled out of bed,  packed up all the necessities and headed for the backyard trail for a little 4.8 K Run.  Recovery was a few beers in the hammock ,  a dip in the pool then a couple of hours more sleep! 

Wednesday, September 20, 2017

Solid Seven

Did another 7K Heart Run on my meal break tonight.   HR was lower ,  much lower not sure if I believe the watch although this is a phenomena that I have observed on mids before.    Only one more planned run before I " Run the Edge" this weekend ...  Tobermory Trail Race .


Tuesday, September 19, 2017

Tuesday Treadmill

Working abbreviated mids this week starting yesterday.   Took Monday as a reset day I was just too tired to run not doing my usual shift prep in order to enjoy one more Summer Day at Sauble! 
Tonight's 7K Heart Run was a solid.... HR was much lower only hitting the " peak " during the 4:30 fartelks ... max out a 143bpm but it was mostly in the mid to high 130's.




Monday, September 18, 2017

Weekend Running

 Wow ,  what a great ending to Summer!   Logged 2 X 10K runs on the Beach at Sauble this weekend and man was it hot!   Heading out I was into a nice breeze but heading back it was behind me and with the full sun exposure it was smokin hot.   Cool down was a refreshing dip in Lake Huron.  

Thursday, September 14, 2017

Wednesday, September 13, 2017

7K Heart Run

Yup ,  another Eve another 7K Heart Run done on my meal break.