Wednesday, November 22, 2017


Same as yesterday and same as tomorrow a 7K Heart Run done on my meal break today. 

Tuesday, November 21, 2017

Monday, November 20, 2017

Lift and Run

After 4 reset days I hot the Gym on my meal break doing a upper body weight routine and a 5Ker at 5:30 pace. 

Wednesday, November 15, 2017

More Maintenance Running

Yeah,  its that time of year ...not real keen on going long outside but wanting to maintain the fitness.   Laidd out the long runs leading up to January's 6 hour track run then jumped on the treadmill for a 21.1 @ 5: 30 pace.

Tuesday Ditto Monday

7K Heart Run done yesterday on my meal break.

Monday, November 13, 2017

Sunday, November 12, 2017


10K the same way as yesterday done on my meal break today!