Monday, June 26, 2017

Mid 7 - B.A.M.

Last of 7 mids and a 12 hour shift logged my minimum for the longer lunch a 10Ker at a mostly 5:00 pace.

Sunday, June 25, 2017

Mid 6

10K at a mostly 5:00 pace done this morning on my meal break.

Saturday, June 24, 2017

Mid 5

Mid 5 was a " rest mid" ...didn't run was too tired,  well I used that as an excuse anyway!  

When I woke up I hit the backyard trail logging a 5Ker.




Friday, June 23, 2017

Thursday, June 22, 2017

Wednesday, June 21, 2017

Tuesday, June 20, 2017

Mid 1

After yesterdays trail adventure I almost didn't run on my meal break so I opted for an easy little 5Ker at a 6:00 pace!