Sunday, April 22, 2018

Mid 6

Did the same run this morning on my meal break a 10Ker at a 5:30 pace. 

Saturday, April 21, 2018

Mid 5

Mid 4 was a rest day although I lifted!   This morning I logged a moderate 5:30 pace doing a  10Ker on my meal break. 


Thursday, April 19, 2018

Wednesday, April 18, 2018

Mid 2

Broke the mold this morning doing an 8K Heart Run.  This is pushing my allotted meal time but it really is the run I should be doing daily!

 

Tuesday, April 17, 2018

Mid 1

7K Heart Run done this morning on my meal break ...working mids this week. 

Monday ...indoors!

The weather outside is still quite frightful so I blew out the drive and headed for the Gym Monday. 

Did an exteneded heart run doing 2K addtional  fast Ks for a total of 10Ks.   Followed up the run with an upper body weight routine.


Sunday, April 15, 2018

Y Saturday

Took indoors on Saturday logging a solid 36Ker on the track at the Owen Sound Y.    The weather was terrible,  ice pellets at home and heavy blowing snow in Owen Sound.    It  was fun running around the track looking outside and seeing all the snow!    I held a sub 6:00 pace through 34K without any kind of a fade...no nutrition just salt and water.   Did my usual 2K cool down walk at the end.     This will be my last long run before PYP in 2 weeks.