Friday, July 21, 2017

Friday Friday

7K Heart Run done on my meal break today!

North Face Blue Video

This is a great video that really captures the NF Blue Course.   I  love the course and want a crack at the 50 miler next year!

Thursday, July 20, 2017

Thursday Lunch

Same as yesterday and the day before logging a 7K Heart Run on my meal break today.

Wednesday, July 19, 2017

Hump Day

Logged yet another 7K heart run today on my meal break!

Two Run Tuesday

The weather was awesome yesterday ,  too nice not to hit the trail!    Worked 4am to 4pm ,  got home 4:20 floated around the pool with a cold one then grabbed the tunes and a few more cold ones and headed to the backyard trail logging a little 4.8 Ker followed by a Hammock session!  

Tuesday, July 18, 2017

Monday, July 17, 2017

Welcome Back "Fiver"

Back to work after 2 weeks off which means I didn't run the " Dreadmill" for 2 weeks!   I  logged a little 5Ker on my meal break today slowly workign up to a 5:00 pace then did a 0.2K 4:45 Fartlek before beginning  the cool down.


I often leave things out of my race report ... thought of a couple whilst running at lunch.

Crossed paths with this guy on the course...

























It was after the first 10K loop I was heading in and he was heading out without a BIB.  Yelled at him for being a " Bandit"!

Also had a blast watching Rose walk the final K walking backwards down Cruiser...