Friday, February 23, 2018

And Friday Makes Five

5th 7K Heart Run done today on my meal break.   Going to do a slow and easy 10K outside ( YIKES ) tomorrow then rest Sunday and a long run at the Y Monday...I have a plan! 

Thursday, February 22, 2018

One more ...

Make that 4 consecutive Heart Runs this week logging yet another speedy 7Ker on my meal break today.

Wednesday, February 21, 2018

Monday, February 19, 2018

Kill or Cure

Didn't get out yesterday was thinking an easy 5K on my meal break but decided to do a 7K Heart Run instead and I am glad I did! 

Sunday, February 18, 2018

Y Saturday

Headed to the track at the Owen Sound Y  yesterday and logged a 30K Run.   I wasn't sure what to expect not doing too much the last 2 weeks but it wasn't bad at all.   Its Sunday and I am feeling it a little bit today but I expect I will head out and so some sort of run today! 

Friday, February 16, 2018


Cold is behind me ready for a long run tomorrow.   Took it easy again today on my meal break logging my 4th consecutive 5Ker at a mostly 6:00 pace.